The Feeling Pen

It's distressing and saddening to see that your mind can trick you by throwing you into a storm of vortex. Your mind constantly tries to remind you how you are incapable to do things and fall into the overwhelming feelings of depression. In life, there are going to be ups and downs and that's normal because that's a part and parcel of your life. Nevertheless you have to deal with it. But in today's time when you are low and are feeling blues, sadly there's no one to hold your hand and make you feel better. To be frank, don't rely always on someone to pick you up when you are down and vulnerable. Being dependent all the time is also not a good sign especially when you know that you are living alone or that the experiences you are having or struggling with cannot be similar in comparison to others. So, the question here is what must you do when your mind is always racing and not coming to a halt? What must you do when your mind keeps you in a stat